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Smoothies 16 oz.

Save your money ($.50) and the Planet and bring your own cup!

PB & J

$9.75

Cashews, Strawberries, Peanut Butter, Dates, Vanilla Protein & Water

Green Up

$9.50

Bananas, Cucumber, Kale, Spinach, Hemp Seeds, Oranges, Wheat Grass Powder, Lemon, Vanilla Protein & Water

Choco Banana

$9.50

Bananas, Cacao, Dates, Flax Seed, Chocolate Protein & Oat Milk

Mocha Loca

$8.50

A blended spiced coffee drink with bananas, cacao, coffee, cinnamon, clove, nutmeg, ice, oat milk, dates, & agave

Tropical Matcha

$9.50

Matcha, Mango, Banana, Orange, Vanilla Protein, Dates, Oat Milk, Vanilla Extract & Dash of Maple Syrup

Always Vegan & Always Delicious

Morning Snacks

Nutrient-packed light cups to start the day off right

Cup of Granola

$8.50

A cup of our house-made granola topped with chia seeds, hemp seeds, coconut shreds, strawberries, blueberries, your choice of (almond butter or peanut butter) & oat milk

*tree-nuts & seeds

Cup of Warm Oats

$7.75

A cup of oats topped with chia seeds, hemp seeds, coconut shreds, strawberries, blueberries, your choice of (almond butter or peanut butter), hot water & topped with a touch of cinnamon & agave

*tree-nuts & seeds

Chia Pudding

$9

A cup of oats topped with chia seeds, hemp seeds, coconut shreds, granola (contains nuts), strawberries, blueberries, your choice of (almond butter or peanut butter), hot water & topped with a touch of cinnamon & agave

*tree-nuts & seeds

Avocado Toast

$10

Your choice of (Sourdough or Gluten-Free Bread) Avocado mash, pico de gallo, hemp seeds, salt & pepper

*gluten-free option

Sunny Side Up Avocado Toast

$10

Chimichurri sauce with mashed avocado, grilled onions, sunny side up 'yo egg' and topped with scallions

*gluten-free option

Sushi Rolls

All rolled in a sheet of nori w/ a side of tamari & fresh sliced ginger

Avocado Mash Roll

$10

Avocado mash spread on top of wild rice, sprinkle of hemp seeds, carrots & cucumbers w/ a drizzle of chipotle aioli on top

*Gluten-free | *oil-free upon request

*Rolled inside-out +(¢50) | *Add Kimchi +(¢75)

Spicy Chickpea Roll

$10

Our house-made chickpea tuna spread on top of wild rice, dash of sriracha, carrots & cucumbers

*Gluten-free | *Oil-free

*Rolled inside-out +(¢50) | *Add Kimchi +(¢75)

Smokey Rainbow Roll

$13

Rolled w/ wild rice filled with avocado mash, beets, cucumbers, carrots, kimchee & smoked shiitake 'shrooms w/ cashew sauce

*Gluten-free / *contains cashews (optional)

*Rolled inside-out +(¢50) | *Add Kimchi +(¢75)

Lobster Sushi Roll

$13

Rolled w/ wild rice filled with avo mash, hearts of palm lobster "meat", cucumbers, carrots & kimchee w/ a teryaki sauce

*Terikyaki sauce contains soy

*Rolled inside-out +(¢50) | *Add Kimchi +(¢75)

Sweet n Spicy BBQ Roll

$12

Rolled w/ wild rice filled w/ BBQ shredded jackfruit, onions, jalapeños, tomatoes w/ a sweet chili sauce & chipotle aioli garnished w/ sesame seeds

*Gluten-free

*Rolled inside-out +(¢50) | *Add Kimchi +(¢75)

*Oil-free upon request

Salads / Wraps

All served in a whole wheat wrap OR make it a salad & ditch the wrap

The Burrito

$12.50/$13.50

Choice of (Brown rice or Quinoa), pinto beans, pico de gallo, cheez, lettuce & avocado mash served with our chipotle aioli sauce

Breakfast Burrito Option: Add Just Egg Patty: +($2.50) / Add: Tempeh Bacon +($2)

*Wrap contains gluten | *Oil-free option upon request

Veggie Tuna

$12.50/$13.50

Our homemade tahini-based chickpea tuna, shredded carrots, cranberries, tomato & kale served with a dijonnaise sauce

*wrap contains gluten | *contains sesame

*Oil-free option upon request

The Rock n Roots Salad

$12.50/$13.50

A mix of spiralized zucchini, kale, carrots, beets, onions, hemp seeds, peanuts & baked tofu tossed in our house-made creamy ginger miso dressing topped with avocado mash

*contains soy, sesame & peanuts | *wrap contains gluten

*Oil-free as a salad

Smokey 'Shrooms

$13.50/$14.50

Smoked shiitake mushrooms tossed with a mix of kale n spinach, cucumbers, tomatoes, carrots with a cashew dressing

*contains cashews | *wrap contains gluten

Quesadilla

$13

Choice of (Quinoa or Brown Rice), Pinto beans, avocado mash, mooliss cheese inside a whole wheat tortilla topped with chipotle sauce, cashew cream & pico de gallo

*contains cashew (optional) | *contains gluten

Build Your Own Salad or Bowl Option

Create Your Own Salad: Base Price $10

Create Your Own Bowl: Base Price $10

Always Vegan & Always Delicious

Paninis

All served on whole wheat panini & pressed until crispy

Rock n Roots Panini

$14

Shredded carrots, shredded beets, cucumber, tomato, lettuce, onion, olives, avo mash, a spoon of hemp seeds, cheez w/ a dijonnaise sauce

*contains gluten | *gluten-free sliced bread : $9.25

The Deli Sandwich

$14

Tofurkey with lettuce, tomatoes, pickles, onions, avocado mash, cheez & vegenaise

*contains soy & gluten

The Eggplant Panini

$14

Breaded n baked eggplant topped with homemade marinara sauce, lettuce, tomato, cheez & jalapeños with vegenaise

*contains gluten

Bacon, Egg & Cheese

$14

Just Egg patty, tomato, tempeh bacon, lettuce, melted cheez served w/ a dash of ketchup & chipotle aioli

*contains soy & gluten | *gluten-free sliced bread : $9.25

BLAT

$14

Smoked tempeh bacon, lettuce, avocado mash, tomato & vegenaise

*gluten-free option : $9.25

Jackfruit Panini

$14

BBQ shredded jackfruit with tomato, onion, jalapeños & cheez w/ a chipotle aioli sauce

*contains gluten | *gluten-free sliced bread : $9.25

Hearty Pesto

$14

Hearts of palm tossed in our house-made spinach pesto sauce w/ tomatoes, lettuce, cheez, vegenaise & jalapeños for a slight kick

*contains gluten | *gluten-free sliced bread : $8.25

Always Vegan & Always Delicious

Burgers

All burgers are served w/ a handful of our signature baked garlic fries

Portobello Pesto

$16

Marinated & sliced portobellos served on a brioche bun w/ lettuce, tomato, sautéed onions w/ a pesto aioli sauce w/ a handful of our signature baked garlic potato wedges

Quesadilla: $15 | Salad: $15 | Wrap $14

*Fries only come with burger

*contains soy & gluten

*gluten & soy-free bun option

Sweet Bean Burger

$15

Our house-made sweet potato, pinto bean, quinoa & oat burger served on a brioche bun topped with melted cheez, avocado mash w/ lettuce, tomato, onion & chipotle aioli w/ a handful of our signature baked garlic potato wedges

*contains soy & gluten | *gluten & soy-free bun option | *oil-free option request

*over a custom salad +($3)

'Shroom Burger

$16

A house-made burger made of a mix of cremini, portobello & oyster mushrooms, pinto beans & oats served on a brioche bun topped with melted cheez, avocado mash w/ a side of lettuce, tomato, onion & chipotle aioli w/ a handful of our baked garlic potato wedges

*contains soy & gluten | *gluten & soy-free bun option | *oil-free option upon request

*over a custom salad +($3)

Always Vegan & Always Delicious

On The Sweet Side

Fruit Bowls, Cups & More..

Banana Split

$12

A banana split open topped with 3 scoops of our current ice cream flavor with chocolate sauce, peanut butter, coconut shreds, whip cream & chocolate chips

Small Cup :

$5.50

Build Your Own Fruit Cup or Just Eat It Plain

Toppings:

Strawberries +($1.25) Peanut Butter +($1.00)

Blueberries +($1.00) Almond Butter +(1.00)

Granola +($1.25) Whip Cream +(1.50)

Chia Seeds +($1.00) Bananas +(1.25)

Hemp Seeds +($2.00)

Fruit Bowl 16 oz :

$10.75

Fruit Bowls: Your choice of (Acai, Seamoss Coconut or Seamoss Mango/Pineapple) sorbet in a bowl with house-made granola, coconut, hemp seeds, chia seeds, cacao nibs, blueberries, strawberries, bananas w/ your choice of (peanut butter or almond butter)

*coconut, tree nuts,

Blue Marble Coconut Ice Cream : Black & White Cookie or Raspberry Chip

$6/8/10

* contains gluten & coconut

8 oz/ 12 oz / 16 0z

Toppings:

Strawberries +($1.25) Peanut Butter +($1.50)

Blueberries +($1.00) Almond Butter +($1.50)

Granola +($1.25) Whip Cream +($2.00)

Chia Seeds +($.50) Bananas +($1.00)

Hemp Seeds +($1.00) Sprinkles +($.50)