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    • Home
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      • MENU
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      • ORDER ONLINE
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      • CATERING MENU
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    • Specials
      • DAILY SPECIALS
    • Contact Us
  • Home
  • Menu
    • MENU
    • MENU PDF
  • Order Online
    • ORDER ONLINE
  • Catering
    • CATERING MENU
    • SPORTS CATERING MENU
  • Specials
    • DAILY SPECIALS
  • Contact Us

    June Special

    Crab-less “Crabby Patty”

    Your choice of pretzel bun sandwich or arugula salad


    Pretzel Bun Option $15: Breaded & baked patty made of hearts of palm & chickpeas w/ house-made remoulade sauce w/ cabbage slaw, almond herb feta & kimchi 


    Salad option : Breaded & baked patty made of hearts of palm & chickpeas served on top of an arugula salad w/ strawberries, toasted walnuts, almond herb feta cheese, cabbage slaw, remoulade sauce & kimchi w/ a ginger miso dressing.


    *gluten-free upon request

    *soy, gluten, almonds & walnuts 

    Always Vegan & Always Delicious

    SOUP OF THE WEEK

    Lentil Cauliflower

    8 oz / 16 oz / 32 oz

    5.72 | 10.92 | 21,32

    A seasoned mix of cauliflower, lentils, tomatoes & spinach in a coconut ginger lime broth served with a crostini


    *contains coconut

    Always Vegan & Always Delicious

    Smoothies

    Freshly Blended Fruits & Veggies

    PB & J

    $10.14

    Cashews, Strawberries, Peanut Butter, Dates, Vanilla Protein & Water

    Choco Banana

    $9.88

    Bananas, Cacao, Dates, Chocolate Protein, Flax Seed & Oat Milk

    Green Up

    $9.88

    Kale, Spinach, Bananas, Oranges, Cucumber, Spirulina, Vanilla Protein & Water


    Mocha Loca

    $8.84

    Bananas, cacao, coffee, cinnamon, clove, nutmeg, ice, oat milk, dates & agave

    Tropical Matcha

    $9.88

    Matcha, Orange, Banana, Mango, Vanilla Protein, Vanilla Extract, Dates, Oat Milk & Agave

    Add a footnote if this applies to your business

    Morning Snacks

    Nutrient-packed light cups to start the day off right

    Cup of Granola

    $9.88

    A cup of our house-made granola topped with chia seeds, hemp seeds, coconut shreds, strawberries, blueberries, your choice of (almond butter or peanut butter) & oat milk

    *tree-nuts & seeds

    Cup of Warm Oats

    $9.36

    A cup of oats topped with chia seeds, hemp seeds, coconut shreds, strawberries, blueberries, your choice of (almond butter or peanut butter), hot water & topped with a touch of cinnamon & agave

    *tree-nuts & seeds

    Chia Pudding

    $12.48

    A cup of oats topped with chia seeds, hemp seeds, coconut shreds,  granola (contains nuts), strawberries, blueberries, your choice of (almond butter or peanut butter), hot water & topped with a touch of cinnamon & agave

    *tree-nuts & seeds

    Avocado Toast

    $10.40

    Your choice of (Sourdough or Gluten-Free Bread) Avocado mash, pico de gallo, hemp seeds, salt & pepper

    *gluten-free option

    Sunny Side Up Avocado Toast

    $13.52

    Chimichurri sauce with mashed avocado, grilled onions, sunny side up 'yo egg' and topped with scallions

    *gluten-free option

    Spanish Breakfast Plate

    $15.60

    Brown rice, pinto beans, cabbage slaw, pico de gallo, sliced avocado & a sunny side up  yo egg topped with cashew cream & chimichurri | *cashew


    Sushi Rolls ARE ONLY AVAILABLE IN GRAB N GO

    There will be 2 different types availble at a time

    Avocado Mash Roll

    $12.48

    Avocado mash spread on top of wild rice, sprinkle of hemp seeds, carrots & cucumbers w/ a drizzle of chipotle aioli  on top 

    *Gluten-free | *oil-free upon request | *Add Kimchi +(¢75)

    Spicy Chickpea Roll

    $11.44

    Our house-made chickpea tuna spread on top of wild rice, dash of sriracha, carrots & cucumbers

    *Gluten-free | *Oil-free | *Add Kimchi +(¢75)

    Smokey Rainbow Roll

    $13.52

    Rolled w/ wild rice filled with avocado mash, beets, cucumbers, carrots, kimchee & smoked shiitake 'shrooms w/ cashew sauce

    *Gluten-free | *contains cashews (optional) | *Add Kimchi +(¢75)

    Lobster Sushi Roll

    $13.52

    Rolled w/ wild rice filled with avo mash, hearts of palm lobster "meat", cucumbers, carrots &  kimchee w/ a teryaki sauce

    *Terikyaki sauce contains soy & coconut sugar | *Add Kimchi +(¢75)

    Sweet n Spicy BBQ Roll

    $13.52

    Rolled w/ wild rice filled w/ BBQ shredded jackfruit, onions, jalapeños, tomatoes w/ a sweet chili sauce & chipotle aioli garnished w/ sesame seeds

    *Gluten-free | *Add Kimchi +(¢75)

    *Oil-free upon request


    Salads / Wraps

    All served in a whole wheat wrap OR make it a salad & ditch the wrap

    The Burrito

    $8.32/$14.56/$13.52

    Choice of (Brown rice, Quinoa or both), pinto beans, pico de gallo, cheese, lettuce & avocado mash served with our chipotle aioli sauce

    Breakfast Burrito Option: Add Just Egg Patty: +($2.75) / Add: Tempeh Bacon +($2)

    *Wrap contains gluten | *Oil-free option upon request

    Veggie Tuna

    $8.32/$14.56/$13.52

    Our homemade tahini-based chickpea tuna, shredded carrots, cranberries, tomato & kale served with a dijonnaise sauce 

    *wrap contains gluten | *contains sesame

    *Oil-free option upon request

    The Rock n Roots Salad

    $8.32/$14.56/$13.52

    A mix of spiralized zucchini, kale, carrots, beets, onions, hemp seeds, peanuts & baked tofu tossed in our house-made creamy ginger miso dressing topped with avocado mash

    *contains soy, sesame & peanuts | *wrap contains gluten

    *Oil-free as a salad

    Smokey 'Shrooms

    $9.36/$15.60/$13.52

    Smoked shiitake mushrooms tossed with a mix of kale n spinach, cucumbers, tomatoes, carrots with a cashew dressing  

    *contains cashews | *wrap contains gluten

    House Salad

    SM $8.32 | LG $13.52

    A mix of kale, spinach, tomatoes, cucumbers, onions tossed in our ginger miso sauce

    *tahini & soy

    Build Your Own Salad or Bowl Option

    Create Your Own Salad: Base Price $9

    Create Your Own Bowl: Base Price $6

    Always Vegan & Always Delicious

    Paninis

    All served on whole wheat panini & pressed until crispy

    Rock n Roots Panini

    $8.32/$14.56

    Shredded carrots, shredded beets, cucumber, tomato, lettuce, onion, olives, avo mash, a spoon of hemp seeds, cheese w/ a dijonnaise sauce 

    *contains gluten | *gluten-free sliced bread : $10

    The Deli Sandwich

    $8.32/$14.56

    Tofurkey with lettuce, tomatoes, pickles, onions, avocado mash, cheese & vegenaise

    *contains soy & gluten

    The Eggplant Panini

    $8.32/$14.56

    Breaded n baked eggplant topped with homemade marinara sauce, lettuce, tomato, cheese & jalapeños with vegenaise

    *contains gluten

    Bacon, Egg & Cheese

    $8.32/$14.56

    Just Egg patty, tomato, tempeh bacon, lettuce, melted cheese served w/ a dash of ketchup & chipotle aioli

    *contains soy & gluten | *gluten-free sliced bread : $11

    BLAT

    $8.32/$14.56

    Smoked tempeh bacon, lettuce, avocado mash, tomato & vegenaise

    *gluten-free option : $10

    Jackfruit Panini

    $8.32/$14.56

    BBQ shredded jackfruit with tomato, onion, jalapeños & cheese w/ a chipotle aioli sauce

    *contains gluten | *gluten-free sliced bread : $10

    Hearty Pesto

    $8.32/$14.56

    Hearts of palm tossed in our house-made spinach pesto sauce w/ tomatoes, lettuce, cheese, vegenaise & jalapeños for a slight kick

    *contains gluten | *gluten-free sliced bread : $10

    Always Vegan & Always Delicious

    Combos

    Mix & Match

    Combo 1

    1/2 of a Signature Salad & Soup

    *Price Varies

    Combo 2

    1/2 of a Signature Panini  & Soup

    *Price Varies

    Combo 3

    1/2 Signature Panini & 1/2  Signature Salad

    *Price Varies

    Always Vegan & Always Delicious

    Burgers

    All burgers are served w/ a handful of our signature baked garlic fries

    Portobello Pesto

    $16.64

    Marinated & sliced portobellos served on a brioche bun w/ lettuce, tomato, cheese & sautéed onions w/ a pesto aioli sauce w/ a handful of our signature baked garlic potato wedges

    Quesadilla: $16 | Salad: $17 | Wrap $14

    *Fries only come with burger

    *contains soy & gluten

    *gluten & soy-free bun option 

    Sweet Bean Burger

    $16.64

    Our house-made sweet potato, pinto bean, quinoa & oat burger served on a brioche bun  topped with melted cheese, avocado mash w/ lettuce, tomato, onion & chipotle aioli w/ a handful of our signature baked garlic potato wedges

    *contains soy & gluten | *gluten & soy-free bun option | *oil-free option request


    'Shroom Burger

    $16.64

    A house-made burger made of a  mix of cremini, portobello & oyster mushrooms, pinto beans & oats served on a brioche bun topped with melted cheese, avocado mash w/ a side of lettuce, tomato, onion &  chipotle aioli w/ a handful of our baked garlic potato wedges

    *contains soy & gluten | *gluten & soy-free bun option | *oil-free option upon request


    Hearts of Palm "Lobster" Roll

    $16.64

    Hearts of Palm “lobster” & cabbage slaw served on a brioche bun with a handful of fries | contains gluten


    Always Vegan & Always Delicious

    Quesadillas

    Portobello Quesadilla

    $16.64

    Marinated & sliced portobellos, sauteèd onions & cheese in a crispy quesadilla over a bed of lettuce topped with diced tomatoes & pesto aioli | *gluten

    BBQ Jackfruit

    16.64

    BBQ jackfruit, grilled onions, jalapeños & cheese inside of a crispy tortilla over a bed of lettuce topped with diced tomatoes & chipotle aioli  | *gluten

    Bean & Cheese

    16.64

    Pinto beans, brown rice & cheese inside a tortilla topped with chipotle sauce, cashew cream, avocado mash & pico de gallo | *gluten & cashew (optional)

    Always Vegan & Always Delicious

    Sides

    Cheese Fries

    SM $11.44 | LG $16.64

    Our signature baked garlic fries topped w/  cheese, pinto beans, smoked tempeh, chopped kale & jalapeños w/ chipotle aioli | *soy

    Baked Garlic Fries

    SM $6.22 | LG $10.38

    Our signature baked garlic fries tossed with salt, pepper & garlic served with our chipotle aioli dipping sauce

    PB & Banana Sandwich

    $7.28

    Peanut butter, bananas & agave on toasted sliced bread | *gluten-free | *peanuts

    Grilled Cheese

    $7.28

    Melted cheese pressed between toasted sliced bread | *gluten-free

    Always Vegan & Always Delicious

    Sweets / Sorbet Cups & Bowls

      On The Sweet Side

      Fruit Bowls, Cups & More..

      Small Cup :

      $5.72

      Build Your Own Fruit Cup or Just Eat It Plain

      Toppings:

      Strawberries  +($1.25)      Peanut Butter +($1.00)

      Blueberries    +($1.00)      Almond Butter +(1.00)

      Granola          +($1.25)     Whip Cream      +(1.50)

      Chia Seeds     +($1.00)     Bananas           +(1.25)

      Hemp Seeds  +($2.00)

      Acai Bowl 16 oz :

      $12.48

      Acai sorbet in a bowl with house-made granola, coconut, hemp seeds, chia seeds, cacao nibs, blueberries, strawberries, bananas w/ your choice of (peanut butter or almond butter)

      *coconut & tree nuts 

      Please be advised that our food may contain wheat, soy, nuts, sesame and seeds. While we’re able to accommodate some dietary restrictions, there may be a chance of cross-contamination. If you have a severe or life-threatening allergy, we strongly advise against dining with us to ensure your safety. We appreciate your understanding.

      4% CASH DISCOUNT



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      Ask us about our SPECIALS!

      Soup of the Week: Lentil Cauliflower

      JUNE SPECIAL : CRABLESS "CRABBY" PATTY

      Bacon Cheeseburger

      Strawberry Milkshake

      Mac & Cheeseballs


      **June 1st, we will no longer have sushi on our menu BUT it will be AVAILABLE in our grab n go fridge. We will feature (2) rolls a day. This is all in order to maintain meals made in a timely fashion. We hope you understand!**